You can sit a round out. You can decide what happens next.
A teammate pushes for another round. A partner ignores the pace you agreed. You need a coach conversation—or you are deciding whether this gym still fits. The Mat Confidence + Gym Fit Bundle gives you scripts, worksheets, and decision tools for those situations, whether you are new, experienced, or competing.
$39, one-time. Two self-guided PDF guides and a quick reference. Choose one situation. Write a phrase with a next action, prepare a coach-conversation plan, or compare gyms using what you have actually observed. When a clear boundary is ignored, the next step is a decision about the situation; more persuasive wording is not the answer.
YOUR $39 DOWNLOAD INCLUDES
• Mat Confidence: the revised 18-page Vireya Jiu Jitsu guide with boundary scripts, partner-selection tools, three worked examples, a coach-conversation planner, a gym-culture checklist, and a four-week practice tracker. Includes fillable worksheets.
• The Gym Fit Field Kit: a 15-page Vireya Connect guide to non-negotiables, trial classes, coach questions, gym comparisons, and your first 30 days.
• A separate one-page Mat Confidence Quick Reference, also included inside the main guide, to keep nearby before class.
SEE HOW YOU COULD USE IT
Illustrative example: the pace is higher than you agreed.
Before the round: “I’m keeping this round light. Are you up for that?”
If you need to stop: “Stop. I’m sitting this one out.” End the exchange and step away when you can do so safely. If a tap or stop is ignored, seek immediate help. You do not need a better explanation before stopping.
Afterward: Write down what happened and decide whether to choose another partner or ask a coach for support. You do not have to keep testing a partner who ignores a stop.
The guide gives you phrases to practice, space to make your own plan, and questions for your next conversation. The gallery includes a real partner-selection worksheet from Mat Confidence.
DELIVERY
One ZIP download containing both PDFs, the quick reference, and a short start-here note. After purchase, Squarespace emails your download link. Unzip the folder to access the files.
QUESTIONS BEFORE YOU BUY
Is $39 a one-time price?
Yes. $39 buys the full Mat Confidence + Gym Fit Bundle for personal use. There is no subscription.
Can I type into the worksheets?
Mat Confidence includes fillable worksheets. Open it in a PDF reader that supports forms and save your completed copy. You can also print the guides and write by hand.
What if I already have a gym?
Use Mat Confidence for partner choices, training conversations, and reflection. Gym Fit can help you reassess your current gym or compare options if you are considering a change.
Does this include audio, a course, or coaching?
No. This bundle contains digital reading and practice materials only. It does not include recordings, a course, individual coaching, ongoing personal guidance, or a physical product.
Does it teach techniques or guarantee safety?
No. These are educational tools for communication and gym choices, not technical instruction. No guide can guarantee safety or control another person’s response.
Questions? hello@vireyajiujitsu.com
You can sit a round out. You can decide what happens next.
A teammate pushes for another round. A partner ignores the pace you agreed. You need a coach conversation—or you are deciding whether this gym still fits. The Mat Confidence + Gym Fit Bundle gives you scripts, worksheets, and decision tools for those situations, whether you are new, experienced, or competing.
$39, one-time. Two self-guided PDF guides and a quick reference. Choose one situation. Write a phrase with a next action, prepare a coach-conversation plan, or compare gyms using what you have actually observed. When a clear boundary is ignored, the next step is a decision about the situation; more persuasive wording is not the answer.
YOUR $39 DOWNLOAD INCLUDES
• Mat Confidence: the revised 18-page Vireya Jiu Jitsu guide with boundary scripts, partner-selection tools, three worked examples, a coach-conversation planner, a gym-culture checklist, and a four-week practice tracker. Includes fillable worksheets.
• The Gym Fit Field Kit: a 15-page Vireya Connect guide to non-negotiables, trial classes, coach questions, gym comparisons, and your first 30 days.
• A separate one-page Mat Confidence Quick Reference, also included inside the main guide, to keep nearby before class.
SEE HOW YOU COULD USE IT
Illustrative example: the pace is higher than you agreed.
Before the round: “I’m keeping this round light. Are you up for that?”
If you need to stop: “Stop. I’m sitting this one out.” End the exchange and step away when you can do so safely. If a tap or stop is ignored, seek immediate help. You do not need a better explanation before stopping.
Afterward: Write down what happened and decide whether to choose another partner or ask a coach for support. You do not have to keep testing a partner who ignores a stop.
The guide gives you phrases to practice, space to make your own plan, and questions for your next conversation. The gallery includes a real partner-selection worksheet from Mat Confidence.
DELIVERY
One ZIP download containing both PDFs, the quick reference, and a short start-here note. After purchase, Squarespace emails your download link. Unzip the folder to access the files.
QUESTIONS BEFORE YOU BUY
Is $39 a one-time price?
Yes. $39 buys the full Mat Confidence + Gym Fit Bundle for personal use. There is no subscription.
Can I type into the worksheets?
Mat Confidence includes fillable worksheets. Open it in a PDF reader that supports forms and save your completed copy. You can also print the guides and write by hand.
What if I already have a gym?
Use Mat Confidence for partner choices, training conversations, and reflection. Gym Fit can help you reassess your current gym or compare options if you are considering a change.
Does this include audio, a course, or coaching?
No. This bundle contains digital reading and practice materials only. It does not include recordings, a course, individual coaching, ongoing personal guidance, or a physical product.
Does it teach techniques or guarantee safety?
No. These are educational tools for communication and gym choices, not technical instruction. No guide can guarantee safety or control another person’s response.
Questions? hello@vireyajiujitsu.com
